🌼Suitable from 14 weeks onwards, and no prior yoga experience necessary. Some of the many benefits of yoga during pregnancy include:
🌼Reduces backaches, constipation, bloating, and swelling
🌼Increases energy and stamina
Lifts your spirits and balances your mood
🌼Improves posture
Helps build better muscle tone and strength
🌼Promotes better sleep
🌼Gives you a sense of control and self-confidence
Provides you with time to do something for yourself
🌼Gives you the opportunity to do some socialising. A pregnancy yoga class is a great way to meet other pregnant women.