The postnatal months are a time of wonder, joy, and love – but also exhaustion, rollercoaster emotions, and lack of time and energy to look after YOU.
Roll Mamas Postnatal is a practice of restorative self-care using the Roll Model Method and Yoga Tune Up therapy balls. Exploring simple but effective self-massage techniques, you will learn how to target common postnatal hotspots – neck, shoulders, arms, and upper back – helping to promote relaxation, ease tension, improve blood flow to tight spots, and down-regulate the nervous system.
Roll Mamas Postnatal is 1.5 hours of self-care for new mums, including:
🌼Specially targeted postnatal self-massage practice using Yoga Tune Up therapy balls
🌼One soothing restorative yoga pose for deep rest and rejuvenation
🌼Plus a tea break to meet and chat with other new mums!
This mini-retreat is suitable for all new mums, toddler mums, or any and all mums who just need to refill their cup! No experience necessary. Bring your little ones up to the pre-crawling stage, or carve out some precious time all on your own!